If you want to reduce weight, you need to eat a healthy, well-balanced diet. You can run on a treadmill for hours and lift weights in the gym, but losing weight will remain a distant dream if you do not eat properly. Planning your meals ahead of time is one of the most crucial aspects of maintaining a balanced diet. If you skip meals, you’re more likely to eat fast and unhealthy foods, contributing to weight gain. In the following article, we get to know about Best weight loss shakes? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
There is no doubt that we need to take care of our daily diet to keep ourselves healthy and fit. Drinking smoothies and shakes could be of great help in both; losing weight and staying active. So that is what we will discuss in this article today about the most easily made weight loss shakes.
Healthy Weight Loss Shakes:
There are a variety of weight loss drinks on the market these days that can help you lose weight by increasing your metabolic rate.
Rice and Banana Shake:
Bananas and milk will be your go-to breakfast or lunch. You can also prepare it the night before and store it in the refrigerator to enjoy the chilled shake the next morning. In a blender, combine 1 peeled and diced banana, 12 cups mixed berries (ideally frozen), 1 cup rice or almonds milk, and 1 tsp coconut milk for 30-40 seconds. Pour the shake into the glass and sprinkle 1 teaspoon of chia seeds on top. Allow 5 minutes for the seeds to swell before serving.
It’s made with a few simple ingredients and takes only a few minutes to prepare. It can be eaten as a filling and healthy breakfast or an afternoon snack. Apples are high in fibre, vitamin C, and antioxidants, which can help lower cholesterol and aid weight loss. Twelve cups skim or soy milk, 3 tablespoons vanilla or plain yoghurt, 1 medium peeled and chopped apple, 2 tablespoons cashew butter, and 3 to 4 ice cubes in a blender until smooth. Pour it into a glass and drink it up. If desired, a slice of apple pie can be added to the smoothie.
Coffee Shake with a Cinnamon touch:
This delicious shake contains a delicious blend of coffee, bananas, and yoghurt. One cup chilled plain coffee, 12 chopped bananas, 1 cup plain yoghurt, 1 tablespoon powdered flax seeds, 2 tablespoons honey, 12 teaspoons cinnamon powder, 12 teaspoons nutmeg powder (or grated), and 2-3 ice cubes. Blend until the shake is completely smooth. Add a little extra milk or yoghurt if you wish to adjust the texture.
This drink enhances your immune system and keeps your heart healthy by delivering a high protein and fibre content. 1/4 cup steel rolled plain oats, 2 tablespoons creamy peanut butter, 1 peeled banana, and 1/2 cups plain soy or skim milk in a blender Stir with a spoon after 30 seconds of blending. Then blend for another 30 to 1 minute. And you are done!
Also read: how to remove hair from the face.