Friday, August 27, 2021
HomeDifference betweenWhat's the Difference Between Flexibility and Mobility (and Why Should You Care)?

What’s the Difference Between Flexibility and Mobility (and Why Should You Care)?

Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, youre flexible. And if youre not flexible, you have to do some stretch… [+4851 chars]Source

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